Internal Rotation Mini Program
$47.99
This is a 4-6 week program designed to help you pitcher understand and implement internal rotation. Regardless of if you are brand new to pitching, trying to transition from hello elbow or you just want to fine tune your whip mechanics, this program WILL benefit your pitcher! The program schedule is designed for 4-6 weeks, with a minimum of 4 days of work each week. You can adapt as needed but this is a great framework to get started!
Included in this program:
- Video Teaching
- Explanation and Demo of Each Drill of the Program
- Program E-book
- Drill Focus Points
- Program Schedule